Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying egg white scramble where tender egg whites, savory turkey sausage, and fresh spinach come together in a quick, heart-healthy dish. Sautéed in olive oil, this meal is both flavorful and balanced, perfect for kick-starting your day with clean-energy fuel.

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NUTRITION

412kcal
Protein
35.6g
Fat
27.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites (~230g)

1 link Turkey Sausage (~56g)

1 cup raw Spinach (~30g)

5 teaspoons Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in 0.95 cup of egg whites and gently stir, allowing them to form soft curds with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying egg white scramble where tender egg whites, savory turkey sausage, and fresh spinach come together in a quick, heart-healthy dish. Sautéed in olive oil, this meal is both flavorful and balanced, perfect for kick-starting your day with clean-energy fuel.

NUTRITION

412kcal
Protein
35.6g
Fat
27.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites (~230g)

1 link Turkey Sausage (~56g)

1 cup raw Spinach (~30g)

5 teaspoons Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in 0.95 cup of egg whites and gently stir, allowing them to form soft curds with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, then remove from heat and serve immediately.