Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a delicately seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish perfectly balances rich flavors with a light finish, making it an ideal option for a wholesome dinner.

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NUTRITION

417kcal
Protein
41.9g
Fat
23.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam or boil the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash it with a fork or immersion blender, then stir in the nonfat Greek yogurt and a pinch of salt and pepper to create a smooth mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and creamy cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a delicately seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish perfectly balances rich flavors with a light finish, making it an ideal option for a wholesome dinner.

NUTRITION

417kcal
Protein
41.9g
Fat
23.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the fish flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam or boil the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash it with a fork or immersion blender, then stir in the nonfat Greek yogurt and a pinch of salt and pepper to create a smooth mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and creamy cauliflower mash, and serve immediately.