Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a hearty scramble highlighted by fluffy egg whites, savory turkey sausage, and a burst of vibrant sautéed spinach, complemented by a lightly toasted whole wheat slice for the perfect balance of flavors and textures.

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NUTRITION

357kcal
Protein
44.9g
Fat
14.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

4 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Crack the eggs and separate to obtain 5 egg whites and whisk them lightly in a bowl.

  • 2

    Slice the turkey sausage into rounds or half-moons for even cooking.

  • 3

    Heat a non-stick pan over medium heat. Add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

  • 4

    Add the egg whites to the pan with the sausage. Gently scramble together, cooking until the egg whites are fully set.

  • 5

    In a separate small skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the turkey sausage scramble alongside the sautéed spinach and toasted bread for a nourishing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a hearty scramble highlighted by fluffy egg whites, savory turkey sausage, and a burst of vibrant sautéed spinach, complemented by a lightly toasted whole wheat slice for the perfect balance of flavors and textures.

NUTRITION

357kcal
Protein
44.9g
Fat
14.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

4 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Crack the eggs and separate to obtain 5 egg whites and whisk them lightly in a bowl.

  • 2

    Slice the turkey sausage into rounds or half-moons for even cooking.

  • 3

    Heat a non-stick pan over medium heat. Add the turkey sausage slices and cook until they start to brown, about 3-4 minutes.

  • 4

    Add the egg whites to the pan with the sausage. Gently scramble together, cooking until the egg whites are fully set.

  • 5

    In a separate small skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Toast the whole wheat bread until lightly golden.

  • 7

    Plate the turkey sausage scramble alongside the sautéed spinach and toasted bread for a nourishing breakfast.