Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a succulent roasted chicken breast seasoned with fresh lemon and herbs, accompanied by perfectly roasted broccoli and sweet potato cubes. This dish offers a satisfying crunch, a burst of citrus, and comforting roasted flavors in every bite.

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NUTRITION

354kcal
Protein
40.4g
Fat
9.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into evenly sized portions if needed for even roasting. Pat dry with a paper towel.

  • 3

    In a small bowl, combine lemon juice, olive oil, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Marinate the chicken breast with the lemon-herb mixture for at least 15 minutes, or up to 30 minutes for enhanced flavor.

  • 5

    Prepare the vegetables: chop broccoli into florets and dice sweet potato into 1/2-inch cubes.

  • 6

    Toss the broccoli and sweet potato with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the marinated chicken breast on the same baking sheet or a separate one if needed.

  • 8

    Roast in the preheated oven: vegetables should take about 20-25 minutes and the chicken 18-20 minutes, ensuring the chicken is cooked through.

  • 9

    Serve warm, enjoying the crispy, herb-infused chicken alongside the naturally sweet roasted vegetables.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Broccoli and Sweet Potato

Enjoy a succulent roasted chicken breast seasoned with fresh lemon and herbs, accompanied by perfectly roasted broccoli and sweet potato cubes. This dish offers a satisfying crunch, a burst of citrus, and comforting roasted flavors in every bite.

NUTRITION

354kcal
Protein
40.4g
Fat
9.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.5 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into evenly sized portions if needed for even roasting. Pat dry with a paper towel.

  • 3

    In a small bowl, combine lemon juice, olive oil, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Marinate the chicken breast with the lemon-herb mixture for at least 15 minutes, or up to 30 minutes for enhanced flavor.

  • 5

    Prepare the vegetables: chop broccoli into florets and dice sweet potato into 1/2-inch cubes.

  • 6

    Toss the broccoli and sweet potato with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Place the marinated chicken breast on the same baking sheet or a separate one if needed.

  • 8

    Roast in the preheated oven: vegetables should take about 20-25 minutes and the chicken 18-20 minutes, ensuring the chicken is cooked through.

  • 9

    Serve warm, enjoying the crispy, herb-infused chicken alongside the naturally sweet roasted vegetables.