Crispy Baked Cheesy Chicken & Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Chicken & Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Chicken & Cauliflower Bites

Enjoy a delightful fusion of tender chicken breast and crispy cauliflower bites, all brought together with a light, cheesy almond flour coating. This dish offers a satisfying crunch with every bite, perfectly balanced with melted low-fat cheddar and savory spices, making it ideal for any meal of the day.

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NUTRITION

392kcal
Protein
44.3g
Fat
18.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Almond Flour

1 Egg White

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white and set aside.

  • 3

    In a separate shallow bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast pieces first in the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken pieces and cauliflower florets onto the prepared baking sheet.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the chicken and cauliflower.

  • 7

    Lightly spray the top of the ingredients with olive oil cooking spray to enhance crispiness.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the chicken is fully cooked and the cauliflower is tender and slightly crispy.

  • 9

    Remove from the oven and serve warm.

Crispy Baked Cheesy Chicken & Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Chicken & Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Chicken & Cauliflower Bites

Enjoy a delightful fusion of tender chicken breast and crispy cauliflower bites, all brought together with a light, cheesy almond flour coating. This dish offers a satisfying crunch with every bite, perfectly balanced with melted low-fat cheddar and savory spices, making it ideal for any meal of the day.

NUTRITION

392kcal
Protein
44.3g
Fat
18.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Almond Flour

1 Egg White

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white and set aside.

  • 3

    In a separate shallow bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast pieces first in the egg white, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken pieces and cauliflower florets onto the prepared baking sheet.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the chicken and cauliflower.

  • 7

    Lightly spray the top of the ingredients with olive oil cooking spray to enhance crispiness.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the chicken is fully cooked and the cauliflower is tender and slightly crispy.

  • 9

    Remove from the oven and serve warm.