Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of almond milk and olive oil. This dish is designed to deliver robust flavors while aligning with your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
44.3g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes per side, or until the desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender, add unsweetened almond milk and a teaspoon of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of almond milk and olive oil. This dish is designed to deliver robust flavors while aligning with your calorie and protein goals.

NUTRITION

467kcal
Protein
44.3g
Fat
27.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes per side, or until the desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender, add unsweetened almond milk and a teaspoon of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!