Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a savory scramble that balances lean proteins and fresh vegetables. The fluffy blend of egg whites and a whole egg pairs perfectly with the subtle taste of turkey sausage, vibrant spinach, and earthy mushrooms. Finished with a touch of olive oil and creamy avocado, this dish is both satisfying and nutritious.

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NUTRITION

395kcal
Protein
30.3g
Fat
26.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1 whole egg (50g)

1 link turkey sausage (45g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/2 teaspoon olive oil (2.3g)

100g avocado

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, as preferred.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the skillet until lightly browned, about 2-3 minutes.

  • 5

    Add the sliced mushrooms and spinach to the skillet, cooking until the mushrooms soften and the spinach wilts, about 2 minutes.

  • 6

    Pour in the egg mixture and gently scramble with the vegetables and sausage until the eggs are fully set, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day with a savory scramble that balances lean proteins and fresh vegetables. The fluffy blend of egg whites and a whole egg pairs perfectly with the subtle taste of turkey sausage, vibrant spinach, and earthy mushrooms. Finished with a touch of olive oil and creamy avocado, this dish is both satisfying and nutritious.

NUTRITION

395kcal
Protein
30.3g
Fat
26.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1 whole egg (50g)

1 link turkey sausage (45g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1/2 teaspoon olive oil (2.3g)

100g avocado

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, as preferred.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage in the skillet until lightly browned, about 2-3 minutes.

  • 5

    Add the sliced mushrooms and spinach to the skillet, cooking until the mushrooms soften and the spinach wilts, about 2 minutes.

  • 6

    Pour in the egg mixture and gently scramble with the vegetables and sausage until the eggs are fully set, about 3-4 minutes.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve warm.