Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a tender grilled chicken breast bathed in zesty lemon and fresh herbs, served alongside fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal delights with its clean flavors and satisfying textures, striking a balance between brightness and comfort.

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NUTRITION

401kcal
Protein
43.0g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 clove Garlic

1/2 tsp Dried Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and dried herbs to create a marinade.

  • 2

    Lightly coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the quinoa according to package instructions.

  • 6

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy around the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining marinade over the top for an extra burst of flavor.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring a tender grilled chicken breast bathed in zesty lemon and fresh herbs, served alongside fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal delights with its clean flavors and satisfying textures, striking a balance between brightness and comfort.

NUTRITION

401kcal
Protein
43.0g
Fat
11.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 clove Garlic

1/2 tsp Dried Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and dried herbs to create a marinade.

  • 2

    Lightly coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, prepare the quinoa according to package instructions.

  • 6

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy around the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining marinade over the top for an extra burst of flavor.