Crispy Baked Turkey Cutlets with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Turkey Cutlets with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Cutlets with Garlic Green Beans

Enjoy tender, oven-baked turkey cutlets with a light, crispy almond flour coating paired with lively garlic-infused green beans. This dish strikes the perfect balance of lean protein and fresh vegetables, making for a satisfying, guilt-free dinner.

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NUTRITION

437kcal
Protein
46.6g
Fat
24.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Cutlet

1 large Egg

2 tablespoons Almond Flour

1 teaspoon Olive Oil (for turkey)

1 cup Fresh Green Beans

1 Garlic Clove (minced)

1 teaspoon Olive Oil (for green beans)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another plate, mix the almond flour, garlic powder, salt, and pepper.

  • 3

    Brush the turkey cutlet lightly with olive oil. Dip the cutlet into the beaten egg, then coat evenly with the almond flour mixture.

  • 4

    Place the breaded cutlet on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the turkey is cooked through and the coating is crisp.

  • 5

    Meanwhile, trim the ends of the green beans and toss them in a bowl with the minced garlic, 1 teaspoon olive oil, salt, and pepper.

  • 6

    Spread the green beans on a separate small baking dish or tray. Roast them in the oven for about 12-15 minutes until tender yet still crisp.

  • 7

    Plate the crispy turkey cutlet alongside the garlic green beans and serve warm.

Crispy Baked Turkey Cutlets with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Turkey Cutlets with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Turkey Cutlets with Garlic Green Beans

Enjoy tender, oven-baked turkey cutlets with a light, crispy almond flour coating paired with lively garlic-infused green beans. This dish strikes the perfect balance of lean protein and fresh vegetables, making for a satisfying, guilt-free dinner.

NUTRITION

437kcal
Protein
46.6g
Fat
24.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Cutlet

1 large Egg

2 tablespoons Almond Flour

1 teaspoon Olive Oil (for turkey)

1 cup Fresh Green Beans

1 Garlic Clove (minced)

1 teaspoon Olive Oil (for green beans)

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg. In another plate, mix the almond flour, garlic powder, salt, and pepper.

  • 3

    Brush the turkey cutlet lightly with olive oil. Dip the cutlet into the beaten egg, then coat evenly with the almond flour mixture.

  • 4

    Place the breaded cutlet on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the turkey is cooked through and the coating is crisp.

  • 5

    Meanwhile, trim the ends of the green beans and toss them in a bowl with the minced garlic, 1 teaspoon olive oil, salt, and pepper.

  • 6

    Spread the green beans on a separate small baking dish or tray. Roast them in the oven for about 12-15 minutes until tender yet still crisp.

  • 7

    Plate the crispy turkey cutlet alongside the garlic green beans and serve warm.