Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a savory scramble packed with lean protein and heart-healthy fats. Tender egg whites and succulent chicken sausage are lightly cooked with fresh spinach, then finished with creamy avocado for an indulgent yet balanced morning meal.

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NUTRITION

419kcal
Protein
35.5g
Fat
28.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 link chicken sausage (~85g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté in the heated oil until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 4

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a savory scramble packed with lean protein and heart-healthy fats. Tender egg whites and succulent chicken sausage are lightly cooked with fresh spinach, then finished with creamy avocado for an indulgent yet balanced morning meal.

NUTRITION

419kcal
Protein
35.5g
Fat
28.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 link chicken sausage (~85g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté in the heated oil until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 4

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Remove the skillet from heat and gently fold in diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.