Creamy Lemon-Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Broccoli

Savor a vibrant dish that marries tender chicken, wholesome whole wheat pasta, and crisp broccoli, all enveloped in a silky lemon-garlic cream sauce. This light yet satisfying meal is perfect for any time of day, offering bright citrus notes and the warmth of garlic for a balanced, comforting plate.

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NUTRITION

507kcal
Protein
51.4g
Fat
10g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Penne Pasta

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add the chicken, cooking for about 5-6 minutes per side or until fully cooked. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the chopped broccoli and cook for 3-4 minutes until it starts to become tender, but still crisp.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt, lemon juice, and lemon zest. Mix until the sauce is smooth and creamy.

  • 5

    Add the cooked pasta and sliced chicken back to the skillet and toss everything to coat evenly in the creamy lemon-garlic sauce. Adjust the seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your balanced, flavorful dish.

Creamy Lemon-Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Broccoli

Savor a vibrant dish that marries tender chicken, wholesome whole wheat pasta, and crisp broccoli, all enveloped in a silky lemon-garlic cream sauce. This light yet satisfying meal is perfect for any time of day, offering bright citrus notes and the warmth of garlic for a balanced, comforting plate.

NUTRITION

507kcal
Protein
51.4g
Fat
10g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Penne Pasta

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add the chicken, cooking for about 5-6 minutes per side or until fully cooked. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the chopped broccoli and cook for 3-4 minutes until it starts to become tender, but still crisp.

  • 4

    Reduce heat to low and stir in the nonfat Greek yogurt, lemon juice, and lemon zest. Mix until the sauce is smooth and creamy.

  • 5

    Add the cooked pasta and sliced chicken back to the skillet and toss everything to coat evenly in the creamy lemon-garlic sauce. Adjust the seasoning with salt and pepper as needed.

  • 6

    Serve warm and enjoy your balanced, flavorful dish.