Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Lemon-Tahini Dressing

A vibrant bowl featuring crispy roasted chickpeas, tender quinoa, and colorful roasted vegetables tossed on a bed of fresh spinach. Drizzled with a zesty lemon-tahini dressing and a sprinkle of hemp seeds for an extra protein boost, this meal is as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
31.8g
Fat
18.8g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (~55g)

1 cup roasted Chickpeas (~240g)

1/2 cup boiled Shelled Edamame (~78g)

1 cup roasted mixed vegetables (~150g)

1 cup fresh Spinach (~30g)

1 tbsp Tahini (~15g)

1/2 tbsp Hemp Seeds (~5g)

1 tbsp Fresh Lemon Juice

1 garlic clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss rinsed and drained chickpeas with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 2

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, set aside.

  • 3

    Chop a variety of vegetables like red bell pepper, zucchini, and red onion. Toss them with a bit of olive oil, salt, and pepper, and roast on a separate baking sheet for about 20 minutes until tender and slightly caramelized.

  • 4

    For the dressing, in a small bowl, whisk together tahini, fresh lemon juice, a minced garlic clove, and a splash of water to reach a smooth, drizzling consistency. Season with salt and pepper.

  • 5

    In a large bowl, combine the cooked quinoa, roasted chickpeas, edamame, roasted vegetables, and fresh spinach.

  • 6

    Drizzle the lemon-tahini dressing over the bowl, then sprinkle with hemp seeds. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed bowl!

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Roasted Vegetable Quinoa Bowl with Creamy Lemon-Tahini Dressing

A vibrant bowl featuring crispy roasted chickpeas, tender quinoa, and colorful roasted vegetables tossed on a bed of fresh spinach. Drizzled with a zesty lemon-tahini dressing and a sprinkle of hemp seeds for an extra protein boost, this meal is as nourishing as it is delicious.

NUTRITION

580kcal
Protein
31.8g
Fat
18.8g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (~55g)

1 cup roasted Chickpeas (~240g)

1/2 cup boiled Shelled Edamame (~78g)

1 cup roasted mixed vegetables (~150g)

1 cup fresh Spinach (~30g)

1 tbsp Tahini (~15g)

1/2 tbsp Hemp Seeds (~5g)

1 tbsp Fresh Lemon Juice

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss rinsed and drained chickpeas with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.

  • 2

    Meanwhile, prepare the quinoa according to package instructions. Once cooked, set aside.

  • 3

    Chop a variety of vegetables like red bell pepper, zucchini, and red onion. Toss them with a bit of olive oil, salt, and pepper, and roast on a separate baking sheet for about 20 minutes until tender and slightly caramelized.

  • 4

    For the dressing, in a small bowl, whisk together tahini, fresh lemon juice, a minced garlic clove, and a splash of water to reach a smooth, drizzling consistency. Season with salt and pepper.

  • 5

    In a large bowl, combine the cooked quinoa, roasted chickpeas, edamame, roasted vegetables, and fresh spinach.

  • 6

    Drizzle the lemon-tahini dressing over the bowl, then sprinkle with hemp seeds. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed bowl!