Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. Balanced with a hint of olive oil for roasting, every bite is a delightful mix of tender, juicy chicken and fresh, vibrant vegetables.

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NUTRITION

Protein

38.6g

Fat

10.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper, then spread evenly on a baking sheet.
4
Roast the broccoli in the preheated oven for about 15 minutes until it becomes tender and slightly crispy around the edges.
5
Prepare the cooked quinoa according to package instructions if not already pre-cooked.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!