Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet hearty scramble featuring silky egg whites combined with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. Enjoy this dish as a nourishing, energizing start to your day with a flavorful balance of textures.

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NUTRITION

402kcal
Protein
33.9g
Fat
28.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 links Turkey Sausage (75g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Pour in the 0.75 cup of egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue cooking while stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet hearty scramble featuring silky egg whites combined with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil. Enjoy this dish as a nourishing, energizing start to your day with a flavorful balance of textures.

NUTRITION

402kcal
Protein
33.9g
Fat
28.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 links Turkey Sausage (75g)

1 cup Spinach (30g)

3 tsp Olive Oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Pour in the 0.75 cup of egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue cooking while stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve warm.