Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This plate balances rich flavors and textures while keeping things clean and nutritious.

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NUTRITION

460kcal
Protein
44g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Then, transfer to a bowl, add 1 tablespoon of extra virgin olive oil and the lemon juice, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a helping of steamed asparagus and a generous serving of cauliflower mash. Garnish with a drizzle of extra lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil. This plate balances rich flavors and textures while keeping things clean and nutritious.

NUTRITION

460kcal
Protein
44g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Then, transfer to a bowl, add 1 tablespoon of extra virgin olive oil and the lemon juice, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a helping of steamed asparagus and a generous serving of cauliflower mash. Garnish with a drizzle of extra lemon juice if desired and serve immediately.