Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed parfait where creamy nonfat Greek yogurt meets a boost of whey protein isolate, mingling with a vibrant mix of berries and a sprinkle of chia seeds. A light drizzle of honey ties all the layers together for a naturally sweet finish, creating a delightful dessert that feels indulgent while supporting your nutritional goals.

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NUTRITION

330kcal
Protein
43.6g
Fat
5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 serving (170g) Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

1/2 cup (75g) Mixed Berries

1 tbsp (12g) Chia Seeds

1 tsp (7g) Honey

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PREPARATION

  • 1

    In a medium bowl, blend the nonfat Greek yogurt with the whey protein isolate until completely smooth.

  • 2

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 3

    Sprinkle chia seeds over the mixture and drizzle with honey.

  • 4

    Layer the parfait in a serving glass or bowl, adding a final garnish of berries on top.

  • 5

    Serve immediately for a fresh dessert, or chill for 10-15 minutes for a firmer texture.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed parfait where creamy nonfat Greek yogurt meets a boost of whey protein isolate, mingling with a vibrant mix of berries and a sprinkle of chia seeds. A light drizzle of honey ties all the layers together for a naturally sweet finish, creating a delightful dessert that feels indulgent while supporting your nutritional goals.

NUTRITION

330kcal
Protein
43.6g
Fat
5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 serving (170g) Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

1/2 cup (75g) Mixed Berries

1 tbsp (12g) Chia Seeds

1 tsp (7g) Honey

PREPARATION

  • 1

    In a medium bowl, blend the nonfat Greek yogurt with the whey protein isolate until completely smooth.

  • 2

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 3

    Sprinkle chia seeds over the mixture and drizzle with honey.

  • 4

    Layer the parfait in a serving glass or bowl, adding a final garnish of berries on top.

  • 5

    Serve immediately for a fresh dessert, or chill for 10-15 minutes for a firmer texture.