Name: Grilled Chicken Breast with Crunchy Kale Salad and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup chopped Kale; 1/4 cup Chickpeas; 2/3 tablespoon Olive Oil (approx. 1/2 tbsp + 1 tsp); 1 tablespoon Lemon Juice

Grilled Chicken Breast with Crunchy Kale Salad and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Chickpeas

Savor a refreshing and nutritious lunch featuring tender grilled chicken breast paired with a vibrant, crunchy kale salad punctuated by hearty chickpeas. Tossed with a zesty lemon-olive oil dressing, this dish delivers a satisfying balance of lean protein, crisp greens, and tangy flavors perfect for your mid-day boost.

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NUTRITION

Protein

44.6g

Fat

16.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup chopped Kale

1/4 cup Chickpeas

2/3 tablespoon Olive Oil (approx. 1/2 tbsp + 1 tsp)

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs.
3
Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing.
4
In a large bowl, combine the chopped kale and chickpeas.
5
Prepare the dressing by whisking together olive oil and lemon juice. Drizzle over the kale and chickpeas, and toss gently to coat evenly.
6
Plate a portion of the dressed salad and top with sliced grilled chicken. Serve immediately and enjoy!