Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This meal offers a delightful balance of savory and fresh flavors while packing a nutritional punch to fuel your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
39.5g
Fat
21.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup steamed Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin side down (if it has skin) and sear for about 3-4 minutes until the edges are crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This meal offers a delightful balance of savory and fresh flavors while packing a nutritional punch to fuel your evening.

NUTRITION

488kcal
Protein
39.5g
Fat
21.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin side down (if it has skin) and sear for about 3-4 minutes until the edges are crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a vibrant green color.

  • 7

    Plate the seared salmon alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced dinner.