Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a vibrant bowl filled with protein-packed lentils, perfectly roasted mixed vegetables, and two perfectly cooked eggs crowned with tangy crumbled feta. This dish is both hearty and wholesome, offering a medley of textures and flavors that are as satisfying as they are nutritious, making it ideal for any meal of the day.

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NUTRITION

437kcal
Protein
29.3g
Fat
14.9g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

2 Large Eggs

1/4 cup Crumbled Feta Cheese

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces and toss them in a bowl with the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes or until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, warm the cooked green lentils in a small pot over low heat, adding a pinch of salt if desired.

  • 5

    In a separate pan, poach or lightly fry the eggs to your liking.

  • 6

    To assemble the bowl, add the warm lentils as a base, top with the roasted vegetables, then place the cooked eggs on top.

  • 7

    Sprinkle crumbled feta over the dish, and serve immediately.

Hearty Lentil and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Roasted Vegetable Bowl

Enjoy a vibrant bowl filled with protein-packed lentils, perfectly roasted mixed vegetables, and two perfectly cooked eggs crowned with tangy crumbled feta. This dish is both hearty and wholesome, offering a medley of textures and flavors that are as satisfying as they are nutritious, making it ideal for any meal of the day.

NUTRITION

437kcal
Protein
29.3g
Fat
14.9g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

2 Large Eggs

1/4 cup Crumbled Feta Cheese

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces and toss them in a bowl with the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes or until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, warm the cooked green lentils in a small pot over low heat, adding a pinch of salt if desired.

  • 5

    In a separate pan, poach or lightly fry the eggs to your liking.

  • 6

    To assemble the bowl, add the warm lentils as a base, top with the roasted vegetables, then place the cooked eggs on top.

  • 7

    Sprinkle crumbled feta over the dish, and serve immediately.