Name: Sheet Pan Garlic Herb Chicken and Rice with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Brown Rice; 1 cup Chopped Broccoli; 1.5 tsp Olive Oil; 2 cloves Garlic; 1 tsp Mixed Dried Herbs; Salt and Black Pepper to taste

Sheet Pan Garlic Herb Chicken and Rice with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Rice with Crispy Broccoli

Enjoy a wholesome and comforting sheet pan meal featuring tender garlic herb chicken paired with fluffy brown rice and crunchy crispy broccoli. The flavors meld beautifully with aromatic herbs and garlic, and everything cooks together on one pan for an easy cleanup and balanced bite in every serving.

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NUTRITION

Protein

42.4g

Fat

12.2g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Chopped Broccoli

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and surround it with the chopped broccoli and cooked brown rice (if pre-cooked; if using uncooked rice, adjust liquid and time accordingly).
3
Drizzle olive oil over the chicken and broccoli. Mince garlic and sprinkle it along with the dried herbs, salt, and pepper over the ingredients.
4
Toss the broccoli lightly to coat evenly in the oil and seasonings.
5
Place the sheet pan in the oven. Roast for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F), the edges of the broccoli are crispy, and the rice has warmed up and absorbed the flavors.
6
Remove from the oven and let it rest for a few minutes before serving.
7
Enjoy your balanced plate of garlic herb chicken, rice, and crispy broccoli!