Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Enjoy a vibrant skillet dish where crispy, slightly caramelized sweet potato and tender kale meet hearty chickpeas and perfectly fried eggs. This satisfying hash offers a bright mix of textures and flavors with a hint of savory onion and olive oil, making for a balanced meal that's both delicious and nutritious.

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NUTRITION

571kcal
Protein
32.6g
Fat
16.8g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

0.75 medium Sweet Potato (~85g)

1 cup chopped Kale (67g)

1/4 medium Onion (~25g)

1 cup cooked Chickpeas (164g)

1/2 teaspoon Olive Oil (~2.3g)

2 large Eggs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Let them cook for about 5 minutes until they begin to soften.

  • 3

    Add the chopped kale and diced onion to the skillet. Stir frequently as the vegetables cook, about another 3-4 minutes.

  • 4

    Stir in the chickpeas and season the hash with salt and pepper. Continue cooking for an additional 3-4 minutes until the sweet potato is tender and the edges have crisped up.

  • 5

    In a separate pan, fry the eggs to your desired doneness.

  • 6

    Plate the sweet potato and kale hash and top with the fried eggs. Serve immediately and enjoy your hearty, nutrient-packed meal.

Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Enjoy a vibrant skillet dish where crispy, slightly caramelized sweet potato and tender kale meet hearty chickpeas and perfectly fried eggs. This satisfying hash offers a bright mix of textures and flavors with a hint of savory onion and olive oil, making for a balanced meal that's both delicious and nutritious.

NUTRITION

571kcal
Protein
32.6g
Fat
16.8g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

0.75 medium Sweet Potato (~85g)

1 cup chopped Kale (67g)

1/4 medium Onion (~25g)

1 cup cooked Chickpeas (164g)

1/2 teaspoon Olive Oil (~2.3g)

2 large Eggs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Let them cook for about 5 minutes until they begin to soften.

  • 3

    Add the chopped kale and diced onion to the skillet. Stir frequently as the vegetables cook, about another 3-4 minutes.

  • 4

    Stir in the chickpeas and season the hash with salt and pepper. Continue cooking for an additional 3-4 minutes until the sweet potato is tender and the edges have crisped up.

  • 5

    In a separate pan, fry the eggs to your desired doneness.

  • 6

    Plate the sweet potato and kale hash and top with the fried eggs. Serve immediately and enjoy your hearty, nutrient-packed meal.