Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

Enjoy a vibrant fusion of smoky, tangy BBQ tempeh paired with a refreshing crunchy coleslaw nestled between hearty whole wheat bread slices. This plant-based delight offers a balance of savory tempeh, zesty sauce, and crisp, refreshing veggies, perfect for any meal of the day while keeping your protein and calorie goals in check.

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NUTRITION

527kcal
Protein
35.6g
Fat
17.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

2 tablespoons BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Apple Cider Vinegar

1 teaspoon Smoked Paprika

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Press and slice the tempeh into 1/4-inch thick pieces. In a small bowl, combine the BBQ sauce with smoked paprika, a pinch of salt, and pepper. Brush the tempeh slices generously on both sides with the sauce mixture.

  • 2

    Heat a non-stick pan over medium heat. Cook the tempeh for about 3-4 minutes on each side until nicely charred and heated through. Remove from heat.

  • 3

    In another bowl, prepare the coleslaw by mixing shredded cabbage and carrot. Add the nonfat Greek yogurt and apple cider vinegar; toss well to combine. Season with a pinch of salt and pepper.

  • 4

    Lightly toast the whole wheat bread slices. Place the cooked tempeh on one slice, drizzle an extra bit of BBQ sauce if desired, and top with a generous layer of the crunchy coleslaw. Cover with the second slice of bread.

  • 5

    Cut the sandwich in half and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Coleslaw

Enjoy a vibrant fusion of smoky, tangy BBQ tempeh paired with a refreshing crunchy coleslaw nestled between hearty whole wheat bread slices. This plant-based delight offers a balance of savory tempeh, zesty sauce, and crisp, refreshing veggies, perfect for any meal of the day while keeping your protein and calorie goals in check.

NUTRITION

527kcal
Protein
35.6g
Fat
17.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

2 tablespoons BBQ Sauce

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Apple Cider Vinegar

1 teaspoon Smoked Paprika

Salt and Pepper (to taste)

PREPARATION

  • 1

    Press and slice the tempeh into 1/4-inch thick pieces. In a small bowl, combine the BBQ sauce with smoked paprika, a pinch of salt, and pepper. Brush the tempeh slices generously on both sides with the sauce mixture.

  • 2

    Heat a non-stick pan over medium heat. Cook the tempeh for about 3-4 minutes on each side until nicely charred and heated through. Remove from heat.

  • 3

    In another bowl, prepare the coleslaw by mixing shredded cabbage and carrot. Add the nonfat Greek yogurt and apple cider vinegar; toss well to combine. Season with a pinch of salt and pepper.

  • 4

    Lightly toast the whole wheat bread slices. Place the cooked tempeh on one slice, drizzle an extra bit of BBQ sauce if desired, and top with a generous layer of the crunchy coleslaw. Cover with the second slice of bread.

  • 5

    Cut the sandwich in half and serve immediately.