Egg White Scramble with Ground Turkey, Spinach & Avocado Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey, Spinach & Avocado Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey, Spinach & Avocado Side

A savory morning scramble featuring light egg whites, lean ground turkey, and fresh spinach, served with a creamy avocado salad drizzled with extra virgin olive oil for a delicious, balanced start to your day.

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NUTRITION

409kcal
Protein
34.5g
Fat
26.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 oz lean ground turkey (42g)

1 cup fresh spinach (30g)

1 tsp olive oil for cooking (4.5g)

1/2 avocado (68g)

1 tsp olive oil for avocado dressing (4.5g)

1 tsp extra olive oil drizzle (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up before adding the lean ground turkey.

  • 3

    Cook the turkey with the egg whites, stirring gently as they start to set.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully set.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Meanwhile, slice or mash the half avocado in a small bowl and drizzle with 1 teaspoon olive oil; mix gently to combine.

  • 7

    Once the scramble is ready, plate it alongside the avocado salad, and finish with an extra drizzle of 1 teaspoon olive oil over the dish for added flavor.

Egg White Scramble with Ground Turkey, Spinach & Avocado Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey, Spinach & Avocado Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey, Spinach & Avocado Side

A savory morning scramble featuring light egg whites, lean ground turkey, and fresh spinach, served with a creamy avocado salad drizzled with extra virgin olive oil for a delicious, balanced start to your day.

NUTRITION

409kcal
Protein
34.5g
Fat
26.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1.5 oz lean ground turkey (42g)

1 cup fresh spinach (30g)

1 tsp olive oil for cooking (4.5g)

1/2 avocado (68g)

1 tsp olive oil for avocado dressing (4.5g)

1 tsp extra olive oil drizzle (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up before adding the lean ground turkey.

  • 3

    Cook the turkey with the egg whites, stirring gently as they start to set.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully set.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Meanwhile, slice or mash the half avocado in a small bowl and drizzle with 1 teaspoon olive oil; mix gently to combine.

  • 7

    Once the scramble is ready, plate it alongside the avocado salad, and finish with an extra drizzle of 1 teaspoon olive oil over the dish for added flavor.