Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender quinoa, and crisp steamed broccoli. The meal is enhanced with a hint of olive oil to elevate flavors without compromising your dietary preferences.

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NUTRITION

383kcal
Protein
37.7g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper (or your preferred blood type O compliant herbs and spices).

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it according to package instructions (if not pre-cooked), aiming for about 2/3 cup cooked serving.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender quinoa, and crisp steamed broccoli. The meal is enhanced with a hint of olive oil to elevate flavors without compromising your dietary preferences.

NUTRITION

383kcal
Protein
37.7g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper (or your preferred blood type O compliant herbs and spices).

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it according to package instructions (if not pre-cooked), aiming for about 2/3 cup cooked serving.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.