Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 2 stalks Celery; 0.5 medium Onion; 1 clove Garlic; 1.5 cups Low-Sodium Chicken Broth; 0.5 cup White Beans; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

Enjoy a warm, comforting bowl of Hearty Chicken and Vegetable Soup that blends tender chicken with vibrant vegetables and creamy white beans in a savory, low-sodium broth. Each spoonful delivers a balanced mix of flavors and textures perfect for a fulfilling meal.

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NUTRITION

Protein

39.8g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

0.5 medium Onion

1 clove Garlic

1.5 cups Low-Sodium Chicken Broth

0.5 cup White Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until softened and fragrant.
3
Introduce diced carrot and sliced celery, cooking for another 3-4 minutes.
4
Add the chicken breast to the pot and sear lightly on both sides.
5
Pour in the low-sodium chicken broth and add drained white beans.
6
Bring the mixture to a simmer, then reduce heat and let cook for about 20 minutes until the chicken is fully cooked.
7
Remove the chicken breast, shred it using two forks, and return it to the pot.
8
Season with salt and pepper to taste and continue simmering for an additional 5 minutes.
9
Serve hot and enjoy this hearty, nutritious soup.