Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with creamy avocado over a bed of nutty brown rice, accented with crisp cucumber and a zesty lime finish. This dish delivers a satisfying balance of protein, healthy fats, and complex carbs in a refreshing presentation.

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NUTRITION

515kcal
Protein
35.5g
Fat
26.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 medium Carrot

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until desired doneness is achieved.

  • 3

    While the salmon cooks, prepare the brown rice if not already cooked and slice the cucumber and carrot into thin, bite-sized pieces.

  • 4

    In a bowl, gently toss the sliced avocado with lime juice to add a refreshing tang.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, then add the seared salmon, arrange the cucumber, carrot, and avocado on top.

  • 6

    Finish with an extra drizzle of lime juice and a light sprinkle of salt and pepper if desired before serving.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with creamy avocado over a bed of nutty brown rice, accented with crisp cucumber and a zesty lime finish. This dish delivers a satisfying balance of protein, healthy fats, and complex carbs in a refreshing presentation.

NUTRITION

515kcal
Protein
35.5g
Fat
26.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 medium Carrot

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until desired doneness is achieved.

  • 3

    While the salmon cooks, prepare the brown rice if not already cooked and slice the cucumber and carrot into thin, bite-sized pieces.

  • 4

    In a bowl, gently toss the sliced avocado with lime juice to add a refreshing tang.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, then add the seared salmon, arrange the cucumber, carrot, and avocado on top.

  • 6

    Finish with an extra drizzle of lime juice and a light sprinkle of salt and pepper if desired before serving.