Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and a dollop of tangy low-fat cottage cheese, perfectly paired with a crisp slice of whole wheat toast and a creamy quarter avocado. This meal offers a harmonious blend of textures and flavors with a nutrient-packed profile to start your day right.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
24.7g
Fat
12.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (57g)

1 slice whole wheat bread (28g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it's wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 4

    Fold in the low-fat cottage cheese, mixing until just combined with the eggs and spinach.

  • 5

    Toast the whole wheat bread until lightly browned.

  • 6

    Plate the scramble beside the toast and top or serve with the quarter avocado on the side.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and a dollop of tangy low-fat cottage cheese, perfectly paired with a crisp slice of whole wheat toast and a creamy quarter avocado. This meal offers a harmonious blend of textures and flavors with a nutrient-packed profile to start your day right.

NUTRITION

295kcal
Protein
24.7g
Fat
12.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (57g)

1 slice whole wheat bread (28g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until it's wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 4

    Fold in the low-fat cottage cheese, mixing until just combined with the eggs and spinach.

  • 5

    Toast the whole wheat bread until lightly browned.

  • 6

    Plate the scramble beside the toast and top or serve with the quarter avocado on the side.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.