Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender baked cod infused with fresh lemon and olive oil, accompanied by vibrant, nutrient-packed steamed broccoli. This dish delivers a perfect balance of lean protein and crisp, aromatic vegetables, finished with a bright, zesty lemon kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

208kcal
Protein
30.1g
Fat
6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1.5 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 whole Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with 1 teaspoon of olive oil and squeeze half of the lemon juice over the fish. Season lightly with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 5

    Once steamed, drizzle the remaining 1 teaspoon olive oil and add a squeeze of the remaining lemon juice over the broccoli for an extra burst of flavor.

  • 6

    Plate the baked cod alongside the steamed broccoli and garnish with a little lemon zest. Serve immediately and enjoy your healthy, protein-packed dinner.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring tender baked cod infused with fresh lemon and olive oil, accompanied by vibrant, nutrient-packed steamed broccoli. This dish delivers a perfect balance of lean protein and crisp, aromatic vegetables, finished with a bright, zesty lemon kick.

NUTRITION

208kcal
Protein
30.1g
Fat
6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1.5 cups Broccoli

2 teaspoons Extra Virgin Olive Oil

1 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with 1 teaspoon of olive oil and squeeze half of the lemon juice over the fish. Season lightly with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli in a steamer basket over boiling water for 5-7 minutes until tender yet crisp.

  • 5

    Once steamed, drizzle the remaining 1 teaspoon olive oil and add a squeeze of the remaining lemon juice over the broccoli for an extra burst of flavor.

  • 6

    Plate the baked cod alongside the steamed broccoli and garnish with a little lemon zest. Serve immediately and enjoy your healthy, protein-packed dinner.