Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with vibrant steamed green beans and a velvety cauliflower mash, enriched with a hint of olive oil for a luxurious finish. This wholesome dinner delivers a satisfying balance of protein and healthy fats, making it an ideal meal for clean eating and active lifestyles.

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NUTRITION

445kcal
Protein
43.2g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for about 8-10 minutes until soft. Transfer to a blender or use a potato masher to blend until smooth, then stir in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the salmon with a side of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of a perfectly seared salmon fillet paired with vibrant steamed green beans and a velvety cauliflower mash, enriched with a hint of olive oil for a luxurious finish. This wholesome dinner delivers a satisfying balance of protein and healthy fats, making it an ideal meal for clean eating and active lifestyles.

NUTRITION

445kcal
Protein
43.2g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for about 8-10 minutes until soft. Transfer to a blender or use a potato masher to blend until smooth, then stir in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the salmon with a side of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.