Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, nutty quinoa and crisp roasted broccoli. This dish balances lean protein with whole grains and vibrant greens, creating a harmonious blend of textures and flavors that's both nutritious and delicious.

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NUTRITION

431kcal
Protein
43.8g
Fat
11.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in the oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken on top, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender, nutty quinoa and crisp roasted broccoli. This dish balances lean protein with whole grains and vibrant greens, creating a harmonious blend of textures and flavors that's both nutritious and delicious.

NUTRITION

431kcal
Protein
43.8g
Fat
11.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in the oven at 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Assemble the plate by layering the cooked quinoa, placing the grilled chicken on top, and arranging the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.