Egg White and Spinach Scramble with Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage & Toast

A vibrant morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by crispy whole-grain toast. This balanced dish offers a delightful mix of textures and flavors to kickstart your day with energy and satisfaction.

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NUTRITION

435kcal
Protein
34.9g
Fat
18.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 112g)

2 turkey sausage patties (approx 100g)

1 cup fresh spinach

2 slices whole grain bread

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook them for about 3-4 minutes per side until browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set, stirring occasionally to ensure a soft scramble.

  • 5

    Chop or slice the cooked turkey sausage and fold it into the scramble, heating through for another minute.

  • 6

    Meanwhile, toast the whole grain bread to your desired level of crispiness.

  • 7

    Serve the egg white scramble alongside the toasted bread, seasoning with salt and pepper to taste.

Egg White and Spinach Scramble with Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage & Toast

A vibrant morning scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly complemented by crispy whole-grain toast. This balanced dish offers a delightful mix of textures and flavors to kickstart your day with energy and satisfaction.

NUTRITION

435kcal
Protein
34.9g
Fat
18.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 112g)

2 turkey sausage patties (approx 100g)

1 cup fresh spinach

2 slices whole grain bread

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook them for about 3-4 minutes per side until browned and heated through.

  • 3

    Remove the sausage from the skillet and set aside. In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until they begin to set, stirring occasionally to ensure a soft scramble.

  • 5

    Chop or slice the cooked turkey sausage and fold it into the scramble, heating through for another minute.

  • 6

    Meanwhile, toast the whole grain bread to your desired level of crispiness.

  • 7

    Serve the egg white scramble alongside the toasted bread, seasoning with salt and pepper to taste.