Garlic Herb Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Roasted Sweet Potatoes

Savor the delicate flavors of a light chicken breast infused with garlic and fresh herbs, paired with tender, roasted sweet potatoes drizzled with olive oil. This dish is smartly designed to align with your specific macronutrient targets while offering a comforting, home-cooked meal.

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NUTRITION

503kcal
Protein
18.6g
Fat
22.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

250 grams Sweet Potato

1.5 tablespoon Olive Oil

3 cloves Garlic

1 teaspoon Mixed Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into even pieces. Toss them in a bowl with olive oil, a pinch of salt, pepper, and half of the mixed herbs.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 25-30 minutes, stirring halfway for even cooking.

  • 4

    While the sweet potatoes are roasting, lightly pound the chicken breast to an even thickness if necessary.

  • 5

    Minced the garlic cloves and combine with the remaining herbs, a pinch of salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for approximately 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 7

    Plate the sliced chicken breast alongside the roasted sweet potatoes and serve immediately.

Garlic Herb Chicken Breast with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Breast with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Breast with Roasted Sweet Potatoes

Savor the delicate flavors of a light chicken breast infused with garlic and fresh herbs, paired with tender, roasted sweet potatoes drizzled with olive oil. This dish is smartly designed to align with your specific macronutrient targets while offering a comforting, home-cooked meal.

NUTRITION

503kcal
Protein
18.6g
Fat
22.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

250 grams Sweet Potato

1.5 tablespoon Olive Oil

3 cloves Garlic

1 teaspoon Mixed Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into even pieces. Toss them in a bowl with olive oil, a pinch of salt, pepper, and half of the mixed herbs.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for about 25-30 minutes, stirring halfway for even cooking.

  • 4

    While the sweet potatoes are roasting, lightly pound the chicken breast to an even thickness if necessary.

  • 5

    Minced the garlic cloves and combine with the remaining herbs, a pinch of salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for approximately 5-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 7

    Plate the sliced chicken breast alongside the roasted sweet potatoes and serve immediately.