Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of savory chicken and tender vegetables in a creamy broth, paired with light, fluffy whole wheat dumplings that soak up every bit of the delicious sauce. Perfect for a warming meal at any time of the day.

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NUTRITION

536kcal
Protein
51.6g
Fat
9.7g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot, diced

2 stalks Celery, diced

1/2 medium Onion, diced

1 cup Low Sodium Chicken Broth

1/2 cup Frozen Peas

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1 Egg White

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, carrot, and celery. Sauté for 4-5 minutes until slightly softened.

  • 3

    Cube the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken starts to brown on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow to cook for an additional 5 minutes.

  • 5

    Stir in the frozen peas and let simmer until all vegetables are tender and the chicken is cooked through, about 5 more minutes.

  • 6

    While the stew simmers, prepare the dumpling batter by whisking together whole wheat flour, baking powder, unsweetened almond milk, and egg white in a bowl until smooth.

  • 7

    Drop spoonfuls of the dumpling batter on top of the simmering stew. Cover the pot with a lid and let simmer for 12-15 minutes until the dumplings are fluffy and cooked through.

  • 8

    Taste, adjust seasonings if necessary, and serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of savory chicken and tender vegetables in a creamy broth, paired with light, fluffy whole wheat dumplings that soak up every bit of the delicious sauce. Perfect for a warming meal at any time of the day.

NUTRITION

536kcal
Protein
51.6g
Fat
9.7g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot, diced

2 stalks Celery, diced

1/2 medium Onion, diced

1 cup Low Sodium Chicken Broth

1/2 cup Frozen Peas

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1 Egg White

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, carrot, and celery. Sauté for 4-5 minutes until slightly softened.

  • 3

    Cube the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken starts to brown on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow to cook for an additional 5 minutes.

  • 5

    Stir in the frozen peas and let simmer until all vegetables are tender and the chicken is cooked through, about 5 more minutes.

  • 6

    While the stew simmers, prepare the dumpling batter by whisking together whole wheat flour, baking powder, unsweetened almond milk, and egg white in a bowl until smooth.

  • 7

    Drop spoonfuls of the dumpling batter on top of the simmering stew. Cover the pot with a lid and let simmer for 12-15 minutes until the dumplings are fluffy and cooked through.

  • 8

    Taste, adjust seasonings if necessary, and serve hot.