Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful blend of textures and flavors, with a light herb-infused grilled chicken and slightly nutty quinoa complimenting the caramelized, tender-crisp broccoli.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs like rosemary or thyme.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Arrange on a baking sheet.

  • 5

    Roast the broccoli in the oven for approximately 15 minutes, stirring halfway through to ensure even caramelization.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A half-cup serving of cooked quinoa pairs perfectly with the chicken.

  • 7

    Plate the grilled chicken with quinoa and roasted broccoli, and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful blend of textures and flavors, with a light herb-infused grilled chicken and slightly nutty quinoa complimenting the caramelized, tender-crisp broccoli.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs like rosemary or thyme.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Arrange on a baking sheet.

  • 5

    Roast the broccoli in the oven for approximately 15 minutes, stirring halfway through to ensure even caramelization.

  • 6

    Prepare quinoa according to package instructions if not already cooked. A half-cup serving of cooked quinoa pairs perfectly with the chicken.

  • 7

    Plate the grilled chicken with quinoa and roasted broccoli, and enjoy your balanced, protein-packed meal.