Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a hint of low‐fat cheese, lightly sautéed in aromatic olive oil and served alongside a slice of hearty whole wheat toast. This energizing breakfast bursts with flavor while perfectly balancing macro nutrients to kickstart your day.

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NUTRITION

407kcal
Protein
34.4g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (186g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

2 tbsp Low-Fat Shredded Cheese (28g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is warm, add the turkey sausage link, breaking it up slightly as it cooks for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt into the eggs.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until golden brown.

  • 7

    Serve the warm scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a hint of low‐fat cheese, lightly sautéed in aromatic olive oil and served alongside a slice of hearty whole wheat toast. This energizing breakfast bursts with flavor while perfectly balancing macro nutrients to kickstart your day.

NUTRITION

407kcal
Protein
34.4g
Fat
21.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (186g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

2 tbsp Low-Fat Shredded Cheese (28g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is warm, add the turkey sausage link, breaking it up slightly as it cooks for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt into the eggs.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread until golden brown.

  • 7

    Serve the warm scramble alongside the toast and enjoy a balanced, protein-packed breakfast.