Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic cauliflower mash. This dish brings together rich marine flavors, fresh vegetables, and a touch of aromatic garlic, all while fitting neatly into your protein and calorie targets.

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NUTRITION

486kcal
Protein
41.2g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender crisp, about 5-7 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, the remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of the garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon paired with crisp steamed green beans and a creamy garlic cauliflower mash. This dish brings together rich marine flavors, fresh vegetables, and a touch of aromatic garlic, all while fitting neatly into your protein and calorie targets.

NUTRITION

486kcal
Protein
41.2g
Fat
26.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender crisp, about 5-7 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, the remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of the garlic cauliflower mash. Serve immediately.