Creamy Cheesy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Pasta with Roasted Broccoli

Savor a comforting bowl of creamy cheesy chicken pasta paired with perfectly roasted broccoli. Tender chicken breast mingles with whole wheat pasta and is enveloped in a light, luscious sauce made from low-fat cheese and a touch of Greek yogurt, creating a delicious balance of flavors and textures.

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NUTRITION

492kcal
Protein
54.7g
Fat
13.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup shredded Low-Fat Mozzarella Cheese

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken for 2-3 minutes per side until lightly browned.

  • 3

    Transfer the chicken onto a baking tray and roast in the preheated oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a separate bowl, combine the cooked pasta with the nonfat Greek yogurt and half of the shredded low-fat mozzarella cheese. Stir well to create a creamy base.

  • 6

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the roasted chicken into strips and gently fold into the pasta mixture. Top with the remaining mozzarella cheese.

  • 8

    Serve the creamy cheesy chicken pasta alongside the roasted broccoli and enjoy a balanced, nutrient-packed meal.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken Pasta with Roasted Broccoli

Savor a comforting bowl of creamy cheesy chicken pasta paired with perfectly roasted broccoli. Tender chicken breast mingles with whole wheat pasta and is enveloped in a light, luscious sauce made from low-fat cheese and a touch of Greek yogurt, creating a delicious balance of flavors and textures.

NUTRITION

492kcal
Protein
54.7g
Fat
13.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1/4 cup shredded Low-Fat Mozzarella Cheese

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add olive oil. Sear the chicken for 2-3 minutes per side until lightly browned.

  • 3

    Transfer the chicken onto a baking tray and roast in the preheated oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In a separate bowl, combine the cooked pasta with the nonfat Greek yogurt and half of the shredded low-fat mozzarella cheese. Stir well to create a creamy base.

  • 6

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 7

    Slice the roasted chicken into strips and gently fold into the pasta mixture. Top with the remaining mozzarella cheese.

  • 8

    Serve the creamy cheesy chicken pasta alongside the roasted broccoli and enjoy a balanced, nutrient-packed meal.