Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, protein-packed chocolate mug cake that’s both satisfying and nutritious. This cake is light yet rich in flavor, combining the deep cocoa taste with a smooth, moist texture, perfect for a balanced breakfast, a midday snack, or a healthy dessert.

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NUTRITION

325kcal
Protein
38.2g
Fat
8.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tbsp Almond Flour (15g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (90g)

1/4 tsp Baking Powder (1g)

3 tbsp Unsweetened Almond Milk (45g)

1 tbsp Pure Maple Syrup (20g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly to ensure even distribution of dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and maple syrup to the mug. Stir until a smooth batter forms, ensuring there are no lumps.

  • 3

    Microwave the mixture on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    Let the mug cake cool for a minute before enjoying. For an extra treat, top with a sprinkle of cocoa powder or a few berries, if desired.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, protein-packed chocolate mug cake that’s both satisfying and nutritious. This cake is light yet rich in flavor, combining the deep cocoa taste with a smooth, moist texture, perfect for a balanced breakfast, a midday snack, or a healthy dessert.

NUTRITION

325kcal
Protein
38.2g
Fat
8.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 tbsp Almond Flour (15g)

1 tbsp Unsweetened Cocoa Powder (5g)

3 large Egg Whites (90g)

1/4 tsp Baking Powder (1g)

3 tbsp Unsweetened Almond Milk (45g)

1 tbsp Pure Maple Syrup (20g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly to ensure even distribution of dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and maple syrup to the mug. Stir until a smooth batter forms, ensuring there are no lumps.

  • 3

    Microwave the mixture on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 4

    Let the mug cake cool for a minute before enjoying. For an extra treat, top with a sprinkle of cocoa powder or a few berries, if desired.