Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Enjoy a nutritious, hearty plate featuring light and airy scrambled eggs nestled alongside warm, sautéed spinach and fresh, creamy avocado slices. This dish offers a wonderful balance of protein and healthy fats to power your day, with a bright presentation that makes breakfast, lunch, or dinner feel special.

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NUTRITION

239kcal
Protein
8.6g
Fat
19.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup raw spinach

1/2 medium avocado, sliced

1 tsp olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended with a pinch of salt and pepper, if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the whisked eggs over the spinach and let them sit briefly before gently stirring to create soft curds.

  • 5

    Continue cooking until the eggs are softly set but still moist and fluffy, about 3-4 minutes.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Enjoy a nutritious, hearty plate featuring light and airy scrambled eggs nestled alongside warm, sautéed spinach and fresh, creamy avocado slices. This dish offers a wonderful balance of protein and healthy fats to power your day, with a bright presentation that makes breakfast, lunch, or dinner feel special.

NUTRITION

239kcal
Protein
8.6g
Fat
19.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup raw spinach

1/2 medium avocado, sliced

1 tsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended with a pinch of salt and pepper, if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the whisked eggs over the spinach and let them sit briefly before gently stirring to create soft curds.

  • 5

    Continue cooking until the eggs are softly set but still moist and fluffy, about 3-4 minutes.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.