Protein-Packed Fluffy Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a satisfying and protein-rich meal featuring light and fluffy eggs blended with nutrient-dense spinach and sweet cherry tomatoes, perfectly sautéed to preserve their fresh flavors. It's a versatile dish suitable for breakfast, lunch, or dinner that balances delicious taste with clean, wholesome nutrition.

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NUTRITION

151kcal
Protein
11.5g
Fat
9.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack 4 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined; season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet, letting them set gently without stirring immediately.

  • 4

    Once the eggs begin to set around the edges, add the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Gently fold the eggs to incorporate the spinach and tomatoes, and continue cooking until the eggs are softly scrambled and fully cooked but still fluffy.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then remove from heat and serve immediately.

Protein-Packed Fluffy Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a satisfying and protein-rich meal featuring light and fluffy eggs blended with nutrient-dense spinach and sweet cherry tomatoes, perfectly sautéed to preserve their fresh flavors. It's a versatile dish suitable for breakfast, lunch, or dinner that balances delicious taste with clean, wholesome nutrition.

NUTRITION

151kcal
Protein
11.5g
Fat
9.6g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack 4 whole eggs and add 2 egg whites into a bowl. Whisk together until well combined; season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet, letting them set gently without stirring immediately.

  • 4

    Once the eggs begin to set around the edges, add the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Gently fold the eggs to incorporate the spinach and tomatoes, and continue cooking until the eggs are softly scrambled and fully cooked but still fluffy.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then remove from heat and serve immediately.