Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for an extra flavor boost. This balanced dish delivers a harmonious blend of lean protein, whole grains, and nutrient-packed veggies.

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NUTRITION

399kcal
Protein
32g
Fat
12.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (raw)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and lightly crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the broccoli and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for an extra flavor boost. This balanced dish delivers a harmonious blend of lean protein, whole grains, and nutrient-packed veggies.

NUTRITION

399kcal
Protein
32g
Fat
12.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (raw)

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa as per package instructions if not pre-cooked.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and lightly crisp.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the broccoli and serve immediately.