Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a silky sweet potato mash. This vibrant plate offers a perfect blend of savory and subtly sweet flavors with a hearty dose of fresh herbs and garlic, making it a balanced and energizing dinner.

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NUTRITION

527kcal
Protein
35.7g
Fat
27.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the salmon cooks, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil and lightly sauté minced garlic until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Meanwhile, peel and chop the sweet potato into cubes and boil until tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash lightly with a fork, seasoning with salt and a drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a silky sweet potato mash. This vibrant plate offers a perfect blend of savory and subtly sweet flavors with a hearty dose of fresh herbs and garlic, making it a balanced and energizing dinner.

NUTRITION

527kcal
Protein
35.7g
Fat
27.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    While the salmon cooks, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil and lightly sauté minced garlic until fragrant, then toss the steamed green beans in the garlic oil.

  • 6

    Meanwhile, peel and chop the sweet potato into cubes and boil until tender, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash lightly with a fork, seasoning with salt and a drizzle of olive oil if desired.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve warm and enjoy.