Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Green Beans

Experience a vibrant dish of perfectly seared ahi tuna paired with a tangy, creamy wasabi mayo that brings a delightful kick. Crisp, roasted green beans add texture and freshness, making this meal a harmonious blend of flavors and an excellent option for a light yet satisfying dinner.

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NUTRITION

326kcal
Protein
37.1g
Fat
14.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

0.5 teaspoon Wasabi Paste

1 cup Green Beans

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for the green beans.

  • 2

    Mix the light mayonnaise and wasabi paste in a small bowl to create the creamy wasabi mayo. Set aside.

  • 3

    Toss the green beans with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the green beans in the preheated oven for about 12-15 minutes, or until they become crisp-tender with lightly browned edges.

  • 5

    While the green beans are roasting, heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 6

    Season the ahi tuna steak lightly with salt and pepper. Once the oil is shimmering, sear the tuna for about 1.5 to 2 minutes per side for a rare to medium-rare finish. Adjust cooking time as desired.

  • 7

    Remove the tuna from the skillet and let it rest for a minute.

  • 8

    Plate the seared tuna alongside the crispy roasted green beans. Drizzle or serve with a side of the creamy wasabi mayo.

  • 9

    Enjoy your balanced and flavorful meal!

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Roasted Green Beans

Experience a vibrant dish of perfectly seared ahi tuna paired with a tangy, creamy wasabi mayo that brings a delightful kick. Crisp, roasted green beans add texture and freshness, making this meal a harmonious blend of flavors and an excellent option for a light yet satisfying dinner.

NUTRITION

326kcal
Protein
37.1g
Fat
14.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

0.5 teaspoon Wasabi Paste

1 cup Green Beans

2 teaspoons Olive Oil

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for the green beans.

  • 2

    Mix the light mayonnaise and wasabi paste in a small bowl to create the creamy wasabi mayo. Set aside.

  • 3

    Toss the green beans with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the green beans in the preheated oven for about 12-15 minutes, or until they become crisp-tender with lightly browned edges.

  • 5

    While the green beans are roasting, heat a non-stick skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 6

    Season the ahi tuna steak lightly with salt and pepper. Once the oil is shimmering, sear the tuna for about 1.5 to 2 minutes per side for a rare to medium-rare finish. Adjust cooking time as desired.

  • 7

    Remove the tuna from the skillet and let it rest for a minute.

  • 8

    Plate the seared tuna alongside the crispy roasted green beans. Drizzle or serve with a side of the creamy wasabi mayo.

  • 9

    Enjoy your balanced and flavorful meal!