Seared Salmon with Steamed Broccoli, Roasted Sweet Potato and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Roasted Sweet Potato and Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Roasted Sweet Potato and Sunflower Seeds

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender, lightly steamed broccoli and a roasted sweet potato for a subtle sweetness. Finished with a sprinkle of toasted sunflower seeds, this dish is as nutritious as it is delicious—an ideal balance of lean protein, colorful vegetables, and satisfying textures.

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NUTRITION

443kcal
Protein
32.6g
Fat
19.4g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 tbsp Sunflower Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 4

    Roast the sweet potato in the oven at 400°F for about 25-30 minutes until it's soft inside and slightly caramelized on the edges. Alternatively, if pre-cooked, simply warm it up before serving.

  • 5

    Plate the seared salmon with a serving of steamed broccoli and roasted sweet potato. Sprinkle the sunflower seeds evenly over the dish to add a delightful crunch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli, Roasted Sweet Potato and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Roasted Sweet Potato and Sunflower Seeds

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Roasted Sweet Potato and Sunflower Seeds

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender, lightly steamed broccoli and a roasted sweet potato for a subtle sweetness. Finished with a sprinkle of toasted sunflower seeds, this dish is as nutritious as it is delicious—an ideal balance of lean protein, colorful vegetables, and satisfying textures.

NUTRITION

443kcal
Protein
32.6g
Fat
19.4g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Roasted Sweet Potato

1 tbsp Sunflower Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 4

    Roast the sweet potato in the oven at 400°F for about 25-30 minutes until it's soft inside and slightly caramelized on the edges. Alternatively, if pre-cooked, simply warm it up before serving.

  • 5

    Plate the seared salmon with a serving of steamed broccoli and roasted sweet potato. Sprinkle the sunflower seeds evenly over the dish to add a delightful crunch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.