Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these delectable, crunchy cauliflower bites featuring a blend of melted cheddar and a hint of almond flour for extra crispiness, all perfectly baked to golden perfection. Enhanced with protein-rich cottage cheese and a binding egg for an added nutritional punch, this dish offers a savory treat that's both satisfying and balanced, ideal for any meal of the day.

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NUTRITION

499kcal
Protein
35.9g
Fat
29.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

1 large Egg (50g)

0.33 cup Shredded Cheddar Cheese (28g)

0.25 cup Almond Flour (28g)

0.5 cup Low-Fat Cottage Cheese (110g)

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Steam or microwave the cauliflower florets until they are slightly tender but still firm, about 3-4 minutes.

  • 3

    In a large bowl, combine the steamed cauliflower with the egg, shredded cheddar cheese, almond flour, low-fat cottage cheese, garlic powder, and a pinch of salt and pepper.

  • 4

    Toss everything together until the cauliflower is evenly coated with the mixture.

  • 5

    Transfer the coated cauliflower florets onto the baking sheet, spacing them out in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden brown and crispy.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these delectable, crunchy cauliflower bites featuring a blend of melted cheddar and a hint of almond flour for extra crispiness, all perfectly baked to golden perfection. Enhanced with protein-rich cottage cheese and a binding egg for an added nutritional punch, this dish offers a savory treat that's both satisfying and balanced, ideal for any meal of the day.

NUTRITION

499kcal
Protein
35.9g
Fat
29.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (200g)

1 large Egg (50g)

0.33 cup Shredded Cheddar Cheese (28g)

0.25 cup Almond Flour (28g)

0.5 cup Low-Fat Cottage Cheese (110g)

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Steam or microwave the cauliflower florets until they are slightly tender but still firm, about 3-4 minutes.

  • 3

    In a large bowl, combine the steamed cauliflower with the egg, shredded cheddar cheese, almond flour, low-fat cottage cheese, garlic powder, and a pinch of salt and pepper.

  • 4

    Toss everything together until the cauliflower is evenly coated with the mixture.

  • 5

    Transfer the coated cauliflower florets onto the baking sheet, spacing them out in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden brown and crispy.

  • 7

    Remove from the oven, let cool slightly, and serve warm.