YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Bacon
Start your morning with a vibrant egg white scramble bursting with fresh spinach, crispy turkey bacon, complemented by a slice of whole wheat toast and creamy avocado. This plate not only delights your taste buds with its mix of textures and flavors but also provides a balanced combination of lean protein, healthy fats, and complex carbs to power your day.
INGREDIENTS
7 large egg whites (approx. 210g)
1 cup fresh spinach (30g)
2 slices turkey bacon (28g)
1 slice whole wheat bread (28g)
1/2 avocado (100g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Lightly spray the skillet with a small amount of cooking spray or a teaspoon of olive oil if desired.
Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.
Pour in the egg whites and gently scramble with the spinach until set, about 2-3 minutes.
While the scramble finishes, toast the whole wheat bread.
Plate the scramble alongside the turkey bacon and toasted bread.
Top the toast or scramble with sliced avocado. Serve immediately.