Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish is light, yet satisfying, providing the perfect blend of lean protein, wholesome grains, and nutrient-packed vegetables in every bite.

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NUTRITION

449kcal
Protein
44g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the juices run clear.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Toss the broccoli lightly with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant dish is light, yet satisfying, providing the perfect blend of lean protein, wholesome grains, and nutrient-packed vegetables in every bite.

NUTRITION

449kcal
Protein
44g
Fat
11.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the juices run clear.

  • 5

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Toss the broccoli lightly with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced lunch.