Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish balances rich flavors and textures, offering a clean, vibrant plate that's both nourishing and delicious.

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NUTRITION

452kcal
Protein
42.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon sears, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, toss them in a pan with a crushed garlic clove to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft, then blend or mash with a little salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash. This dish balances rich flavors and textures, offering a clean, vibrant plate that's both nourishing and delicious.

NUTRITION

452kcal
Protein
42.2g
Fat
27g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon sears, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute, toss them in a pan with a crushed garlic clove to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft, then blend or mash with a little salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash, and serve immediately.