Name: Grilled Chicken and Roasted Vegetable Grain Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Roasted Vegetables (Bell Pepper, Zucchini, Red Onion); 1/4 cup diced Apple; 1/2 tbsp Olive Oil

Grilled Chicken and Roasted Vegetable Grain Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Grain Bowl with Brown Rice

Savor a vibrant bowl featuring succulent grilled chicken breast, nutty brown rice, and a medley of roasted vegetables, all lightly enhanced with a touch of fruit and olive oil. This dish celebrates fresh, whole ingredients for a balanced, tasty meal perfect for midday fuel.

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NUTRITION

Protein

30g

Fat

11.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables (Bell Pepper, Zucchini, Red Onion)

1/4 cup diced Apple

1/2 tbsp Olive Oil

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PREPARATION

1
Preheat the grill or a grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, slice into strips.
4
While the chicken is grilling, preheat your oven to 425°F. Toss the diced bell pepper, zucchini, and red onion in half a tablespoon of olive oil, a pinch of salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.
5
In a bowl, combine the cooked brown rice with the roasted vegetables.
6
Gently fold in the diced apple for a hint of sweetness.
7
Top the bowl with the sliced grilled chicken and serve warm.