Seared Turkey Breast with Steamed Broccoli and Farro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Farro

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Farro

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with vibrantly green steamed broccoli and nutty farro, all brought together with a delicate drizzle of olive oil and a hint of lemon for brightness.

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NUTRITION

404kcal
Protein
33.6g
Fat
17g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup steamed Broccoli

1/2 cup cooked Farro

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt and pepper on both sides.

  • 3

    Add a small amount of olive oil (about half a tablespoon) to the skillet and sear the turkey breast for about 3-4 minutes per side until cooked through and lightly browned. Once done, let it rest for a few minutes, then slice thinly.

  • 4

    Meanwhile, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    If not already cooked, prepare farro according to package instructions until tender. Drain any excess water.

  • 6

    In a small bowl, mix the remaining olive oil with lemon juice, and drizzle over the farro and broccoli.

  • 7

    Plate the farro as a base, top with steamed broccoli, and arrange the sliced turkey breast on top. Finish with the lemon olive oil dressing and an extra sprinkle of salt and pepper if needed.

Seared Turkey Breast with Steamed Broccoli and Farro

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Farro

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Farro

Enjoy a light yet satisfying dinner featuring tender, seared turkey breast paired with vibrantly green steamed broccoli and nutty farro, all brought together with a delicate drizzle of olive oil and a hint of lemon for brightness.

NUTRITION

404kcal
Protein
33.6g
Fat
17g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup steamed Broccoli

1/2 cup cooked Farro

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt and pepper on both sides.

  • 3

    Add a small amount of olive oil (about half a tablespoon) to the skillet and sear the turkey breast for about 3-4 minutes per side until cooked through and lightly browned. Once done, let it rest for a few minutes, then slice thinly.

  • 4

    Meanwhile, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    If not already cooked, prepare farro according to package instructions until tender. Drain any excess water.

  • 6

    In a small bowl, mix the remaining olive oil with lemon juice, and drizzle over the farro and broccoli.

  • 7

    Plate the farro as a base, top with steamed broccoli, and arrange the sliced turkey breast on top. Finish with the lemon olive oil dressing and an extra sprinkle of salt and pepper if needed.